Yoga Therapy

Are you constantly feeling stressed, overwhelmed or lacking in focus and energy? Do you wish to create more fluidity in your body but you do not want a high impact, strenuous workout at the end of the day? If your answer is yes, this class is for you.

If you would like your yoga class to challenge you into fancy shapes and get you extremely sweaty, this class is not for you.

This is a restorative class that is gentle yet energising and is suitable for all levels. Join me in this practice of movement, mindfulness, breathing and meditation to help you relax, be calm, improve focus, mobility, posture, and reduce pain.

Target group
Everybody is welcome

Yoga Teacher
Dawn Leiggener Lim
Certified Yoga Therapy Teacher

Fee
Fr. 28.– per lesson

Contact
Drop in, no prior registration
Address:
Bildungshaus St. Jodern
St. Jodernstr. 17, 3930 Visp
027 946 74 74, www.stjodern.ch
info@stjodern.ch

Yoga Therapy